Yoga club in our institution aims to promote harmonious health among the students and teachers. The club motivates the students to participate in yogic practices through various activities. Yoga is a holistic approach toward better health.
Yoga asana is the physical practice and postures of yoga. It helps to achieve physical and mental health. Yogic practices help to improve our flexibility, perfect our posture, relieve our stress, improve quality of life, and improve balance and concentration. Yoga may improve cardiovascular functioning, brain functioning, improve quality of sleep and boost your immunity. Regular practice of yoga may help to reduce the risk of lifestyle diseases and hormonal diseases.
