Physical activity can benefit an individual in a number of ways, including enhancing your self-worth, mood, sleep, energy, and lowering your risk of stress, clinical depression, etc. The Sacred Heart College Fitness Center offers a wide range of fitness equipment for usage. There are free weights, resistance machines, cardio machines, and equipment for core stability. Because there are so many possibilities, students can exercise in a variety of ways. Purchasing high cost commercial-grade exercise equipment hinders the common man from daily exercise. To counter this our institution offers the community access to the equipment in our fitness centre after the college hours.
